Deep Tissue Massage

This dynamic and creative course has been designed to stimulate and broaden the understanding and application of Deep Tissue techniques, combining body assessment, trigger points therapy, Thai Yoga Massage passive stretches as well as how to get to the root cause of imbalance and pain.
The principles of Deep Tissue Massage are taught, together with a wide variety of strokes to build confidence and enhance a greater sensitivity of touch.

Course content

• How to Lengthen and Shorten Muscles: 
  • This section delves into techniques aimed at elongating or contracting muscles, enhancing flexibility and range of motion.
• Muscle Injury: 
  • Understanding common muscle injuries, their causes, symptoms and how deep tissue massage can aid in rehabilitation and pain relief.
• Trigger Points of the Back and Gluteal Region: 
  • Identifying trigger points and addressing them effectively through targeted massage techniques.
• Stretch Receptors: 
  • Exploring the role of stretch receptors in muscle function and how massage can stimulate or relax these receptors for therapeutic benefits.
• Palpatory Techniques: 
  • Learning palpation skills to locate muscle tension, trigger points and areas needing attention during massage sessions.
• Passive Movements:
  • Techniques involving gentle manipulation of joints and limbs to improve flexibility and reduce stiffness.
• Positional Release:
  • Utilising specific body positions to release tension and restore muscle balance.
• Use of Forearms, Elbows and Knees: 
  • Exploring the use of different body parts for applying pressure during deep tissue massage, ensuring effective treatment without strain.
• Passive Movements & Assisted Stretches (Thai Style): 
  • Incorporating passive movements and stretches inspired by Thai massage to enhance relaxation and flexibility.
• Benefits/Contraindications/Contra-actions of Deep Tissue Massage: 
  • Understanding the potential benefits, as well as the contraindications and adverse reactions that may occur during or after treatment.
• Hands-Free Techniques: 
  • Techniques that minimise direct hand contact, using elbows, forearms or other body parts for deep tissue massage.
• Aftercare Advice: 
  • Providing clients with guidance on post massage care to maximise the benefits and minimise discomfort or adverse effects.
• General Health, Safety & Hygiene Guidelines: 
  • Ensuring adherence to hygiene standards, client safety and practitioner well-being throughout deep tissue massage sessions.